Do you accept insurance?

I am in-network with Blue Cross Blue Shield, UnitedHealthcare, or you may opt for self-pay sessions. Please see my investment page regarding the cost per session.

If I am not in network with your insurance but you hope to use your insurance, you may have out-of-network benefits and I encourage you to contact your insurance to find out more. If desired, I provide clients with a superbill each month that you can submit to insurance for possible reimbursement.

What can I expect in the initial consultation phone call?

The goal of this phone call is to determine if I may be the right fit for your therapeutic needs. I put aside 15 mins to have a conversation about what you are struggling with and what you are looking for when it comes to counseling. We will also leave time for follow-up questions that you may have. If we are a good fit and you would like to work together, we can discuss next steps. After talking, I may not believe my talents are best suited to address your specific needs. If this is the case, I’ll share my reasoning to help narrow your search going forward.

How long does therapy last?

Length of treatment varies for each individual. I know, just the non-specific answer you wanted to hear. But, it’s true! We can work together to determine what works best for your goals. I believe in having ongoing, transparent discussions about your progress towards your goals and how you are feeling about where you are on your journey to wellness.

Many of my parent counseling clients find the progress they seek within 6-8 sessions, while some opt to continue therapy for ongoing support as they nurture healthier family dynamics and lasting connections.

How often should I do therapy sessions?

When first starting out, it is helpful to schedule several weekly or every other week sessions. This is so we can complete the intake process, create a plan to reach your goals, and get to work. We can then have an ongoing discussion about what level of frequency is needed to help you achieve your goals. To ensure ongoing progress, I see clients weekly-monthly. When clients are feeling ready to stop therapy, we may schedule a few sessions further apart to assess readiness.

Think of therapy frequency as levels of support. You may find weekly sessions helpful to stay on track with objectives and process through stressors. Or, you may find monthly sessions to be just what you need. Your plan is individualized and entirely flexible.

Do you do family therapy?

For my parent counseling clients, I don’t provide family therapy here. Instead, the parent counseling space is for parents who are looking for some extra help and support beyond what you’d typically get in family therapy. It’s also for those who prefer a bit of one-on-one time to practice and improve their communication skills in a more private setting.

Think of it as a way to enhance what you’re doing in family therapy, like a bonus round where we can fine-tune your skills. And if you’re comfortable with it, I’m more than happy to connect with your family therapist so we can work together to help you reach your parenting goals and be there for your child in the best way possible.

Is online therapy right for me?

During our initial phone consultation, we will discuss if online therapy is right for you. Online therapy has been shown to be an effective form of treatment. This does not mean it is appropriate for everyone. I take assessing your appropriateness for virtual counseling seriously and enforce an ongoing assessment during our treatment. Online therapy is generally not appropriate for individuals in crisis or needing a high level of support.

Does online therapy feel the same as in-person?

In my time providing online therapy I have not noticed a difference in my level of connection with my clients. We are still able to form effective therapeutic relationships and get results. Research shows outcomes in online counseling are the same as in-person treatment.

Do you offer sessions on the phone?

I prefer to see your wonderful face during sessions so I do not offer 100% phone sessions in my practice. I will use phone sessions on the rare occasion if we are having technical difficulties with telehealth platforms.

What are the pros and cons of online therapy?

PROS:

• Can meet from the comfort of your own home or anywhere you have a private space.

• No travel time to and from sessions. More free time for you.

• We might discuss a specific action step to take and have you do it right then during our session!

CONS:

• You need access to a private space and some individuals may not have that at home.

• Interruptions during sessions if you do not have a reliable internet connection.

• Telehealth platforms can have the rare down time which can be frustrating. I have backups ready just in case; we don’t rely on only one system.